My headaches have been well under control since surgery in March. Yesterday I had a headache and thought ‘Where did this come from?’ Today awoke with a migraine and thought ‘What did I eat?’

A day or two ago I remembered eating an entire box of macaroni & cheese. Apparently even organic mac & cheese is on the ‘do not eat’ list.🧀

Cheese, chocolate, citrus fruits, caffeine and artificial sweeteners still banned from my eating list.